"I'm Having a Bad"

When I hear "I'm having a bad day", I think to my self what does a bad consist of? I also tell them that bad days are not real, they are just bad moments that happen in one day. I also tell them that there are 24 hours in a day, and only a couple of the hours are bad. You have plenty more hours to turn the day around to make it a good one. You have the power to make a not so good day into a better day if you want, or you can just let the bad day happen and just be sad all day from the moments that you encountered. There is a saying out there, "you get what you put out to be" meaning, if you put in a lot of work at one thing you come out with a better conclusion. Rather than putting less work in and not getting anything done. The main point to this story is not to tell you that bad moments don't happen but to tell you bad days are not a thing. Some people have more bad things happen to them than others but the bad things don't happen to them every second of the day.